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Chair-Based Yoga for Brain and Body Wellness, 18+ YRS

Chair-Based Yoga for Brain and Body Wellness, 18+ YRS

Chair yoga is a wonderful way to safely move your body and nurture your nervous system. The chair provides a secure foundation for seated moves and a support for standing moves. These slow, mindful chair-based yoga classes include seated movement, optional standing poses, and a guided relaxation.

Date:
08/01/2023 Show more dates
Time:
3:00pm - 3:45pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
Community Meeting Room
Library:
Jacksonville Library
Audience:
  Adults  
Categories:
  Health & Wellness  

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