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Chair-Based Yoga for Healing, 18+ YRS

Chair-Based Yoga for Healing, 18+ YRS

Chair yoga is a wonderful way to safely move your body, nurture your nervous system, and support skillful aging. These slow, mindful chair-based yoga classes include seated movement, optional standing poses, and guided relaxation. 

 Session 1: Focus on Balance

 Session 2: Focus on Flexibility

 Session 3: Focus on Strength

Lori Taft Sours has been a dedicated yoga practitioner for 15 years and has an advanced yoga teaching credential. She specializes in yoga for healthy aging and nervous system resilience. 

Date:
08/13/2024 Show more dates
Time:
11:00am - 12:00pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
Community Meeting Room
Library:
Jacksonville Library
Audience:
  Adults  
Categories:
  Health & Wellness  

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