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Body & Mind Fitness, 35+
Join us at the Gold Hill Library for an adult fitness music and movement class! The class includes low-cardio activities to focus on balance and flexibility and will adapt to the fitness level of the participants. Chairs are available if needed; please bring 1 or 2lb ankle weights if you have them, a yoga mat, and water if desired.
- Date:
- 11/20/2025
- Time:
- 12:30pm - 1:30pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Community Meeting Room
- Library:
- Gold Hill Library
- Audience:
- Adults
- Categories:
- Health & Wellness
