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Body & Mind Fitness, 35+

Join us at the Gold Hill Library for an adult fitness music and movement class!  The class includes low-cardio activities to focus on balance and flexibility and will adapt to the fitness level of the participants.  Chairs are available if needed; please bring 1 or 2lb ankle weights if you have them, a yoga mat, and water if desired.

Date:
06/04/2026 Show more dates
Time:
12:30pm - 1:30pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
Community Meeting Room
Library:
Gold Hill Library
Audience:
  Adults  
Categories:
  Health, Wellness, & Mindfulness  

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