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Yoga Nidra w/Sound Healing, 18+ YRS

Release stress, soothe tension, and reset your nervous system in this deeply restorative session. This is perfect for anyone feeling overwhelmed, anxious, or in need of a restorative pause. No prior experience is needed, just bring your body, your breath, and an openness to rest. Bring your own yoga mat or borrow one. 

Date:
06/04/2026
Time:
5:00pm - 6:00pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
Meeting Room
Library:
Applegate Library
Audience:
  Adults  
Categories:
  Health, Wellness, & Mindfulness     Physical Movement  
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