It has been called the most complex structure in the known universe. Your three-pound brain creates your experience, stores your memories, and gobbles up 20% of your body’s energy. Learn some of the latest breakthroughs in creating and maintaining brain health during this talk with Dr. John Kalb, including the role of lifestyle, exercise, nutrition, the microbiome, mindfulness, and sleep in stimulating neuroplasticity and neurogenesis. Dr. Kalb will also dispel common myths about brain aging and touch on brain evolution and the future of the brain.
Dr. Kalb has over 37 years experience as a wellness chiropractor. He completed his pre-med training earning a B.A. from N.Y.U. in psychology and chemistry. He also holds a Master’s degree (MS) from the University at Buffalo in biology. Dr. Kalb is an adjunct faculty member at Southern Oregon University where he teaches through the Osher Lifelong Learning Institute. He has just published his third book, Keep Your Marbles, and has also written Winning at Aging and Steamed Greens for the Spirit.
This free program will be held in the Gresham Room at the Ashland Library.