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Qigong for Seniors

Qigong for Seniors

Gentle and adaptable for any level, Qigong uses intention, relaxation, physical movement and breathing to maintain health and calm the mind. Drop in or attend all six Monday sessions: September 10, 17, 24 and October 1, 8, 15 in the Gresham Room.
 

Date:
09/17/2018 Show more dates
Time:
1:30pm - 2:30pm
Time Zone:
Pacific Time - US & Canada (change)
Library:
Ashland Library
Audience:
  Adults  
Categories:
  Health & Wellness