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Chair-Based Yoga for Healing, 18+ YRS
Chair yoga is a wonderful way to safely move your body, nurture your nervous system, and support skillful aging. These slow, mindful chair-based yoga classes include seated movement, optional standing poses, and guided relaxation.
Session 1: Focus on Balance
Session 2: Focus on Flexibility
Session 3: Focus on Strength
Lori Taft Sours has been a dedicated yoga practitioner for 15 years and has an advanced yoga teaching credential. She specializes in yoga for healthy aging and nervous system resilience.
- Date:
- 08/06/2024 Show more dates
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Community Meeting Room
- Library:
- Jacksonville Library
- Audience:
- Adults
- Categories:
- Health & Wellness